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The Big Refreshers Quiz! 🏆 Grab your housemates, family, or take part on your own and go for glory! Test your knowledge and be in with a chance of winning some HUGE prizes including a TV, speakers and more. Find out how to join:

Why learn a language? ARU's Rebecca Rowntree explains. As an ARU student, you have the opportunity to learn French or Spanish as part of your course (if agreed by your lecturer) or a stand-alone module starting in January. For information and to apply, email:

Need help? SafeZone is an easy way to request assistance on campus, or in university-owned accommodation. It works 24/7 and connects you directly with our Security team if have an emergency or want to report something. Download: #SafeZone

Need to talk? 📞 @cpslmind's wellbeing phone line offers ARU students support, wellbeing advice and guidance, and help to find long-term support for mental health and wellbeing if required. You can also visit our Health and Wellbeing Hub: