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Facebook post by Anglia Ruskin University

It’s Mental Health Awareness week! After a long term of handing in assignments, preparing for exams and thinking about next steps after university, emotions can be running high. If you or a friend need to talk to someone for support, our Counselling and Wellbeing Service is available to all ARU students and offers free and confidential services: http://web.anglia.ac.uk/anet/student_services/counselling/index.phtml And if you’d like to find resources in your own time, then Student Minds – a UK mental health charity – is a good place to start: http://www.studentminds.org.uk/mental-health-awareness-week.html And if you’re on Twiter, join the conversation with # MHAW16!