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Facebook post by Anglia Ruskin University

Sedentary behaviour is certainly one of the habits of our information age, and spending too long sitting is associated with a number of problems. According to Dr Lee Smith, #ARU reader in Physical Activity and Public Health, standing can improve not only our physical health, but our mental health, too. 🚶‍♀️🚶‍♂️= 😁 For more information, visit: