Sedentary behaviour is certainly one of the habits of our information age, and spending too long sitting is associated with a number of problems.
According to Dr Lee Smith,
#ARU reader in Physical Activity and Public Health, standing can improve not only our physical health, but our mental health, too. 🚶♀️🚶♂️= 😁
For more information, visit:
http://think.aru.ac.uk/are-you-sitting-comfortably?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Anglia%20Ruskin%20University
