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Facebook post by Anglia Ruskin University

Want to maximise your training and fitness results? Our TRAIN SMART Seminars run quarterly, each with a different theme, discussing various ideas around how to improve your exercise and training, including nutrition, motivational and technology based tips. Each seminar will comprise several short talks from our team, followed by an open Q&A discussion with you, the audience. To book visit: https://arul.ink/trainsmart-allfour?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Anglia%20Ruskin%20University