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#6WaystoWellbeing 6. Take Notice Being in ‘the moment’ can help to strengthen awareness and reaffirm your priorities. Make a conscious effort to really take in your surroundings and try some techniques like meditation and mindfulness. More tips here: https://t.co/NYVZh7VCGb

#6WaystoWellbeing 4. Give Even the smallest act can count, whether it's a smile or a kind word. Larger acts, like volunteering can improve your mental health and help you build new social networks. Why not volunteer or sign up to be a Welcome Buddy? https://t.co/NYVZh7VCGb