How can you treat yourself with more kindness? Virtual Open-Door calm spaces: Self Compassion. Hosted by @cpslmind and @AngliaRuskin on June 29, 14:00. Join this session to practise meditation exercises in self-compassion and kindness: https://t.co/KLlQTPB4iE #ARUWellbeing
Learn about the benefits of opening up your mind to new perspectives and doing new things, in the next Fika session. The Fika app equips you with tips and tricks for good mental health. Join your Peer Mentors, 24 June, 18:00: https://t.co/xbJVOmcAah #ARUWellbeing
In #Cambridge, and want to connect with other ARU students in person? Sign up and join a Peer Mentor for a chat, walk and a complimentary drink on us! Next walk: Wednesday 23 June 11:00-12:00 Email cambsmentor@aru.ac.uk to join. #ARUWellbeing
Virtual Open-Door calm spaces: Dealing with negative thoughts. Hosted by @cpslmind and @AngliaRuskin, June 22, 14:00. Everyone feels overwhelmed at times, so sign up here: https://t.co/Y5Yrpv7bSY and join us for some space and tranquillity. #ARUWellbeing
Being a student can be lonely sometimes. Join our Good Mood Café (virtual discussion) on how to cope with loneliness, hosted by @cpslmind and @AngliaRuskin 23 June, 12:00. Join the event and meet like-minded people by signing up: https://t.co/JhTQ15TBFS #ARUWellbeing
In #Chelmsford and want to connect with other ARU students in person? Sign up and join an ARU Peer Mentor for a chat, walk and a complimentary drink on us! Next walk: Wednesday 16 June 17:00-18:00 Email chelmsmentor@aru.ac.uk to join. #ARUWellbeing
In #Cambridge and want to connect with other ARU students in person? Sign up and join an ARU Peer Mentor for a chat, walk and a complimentary drink on us! Next walk: Wednesday 16 June 11:00-12:00 Email cambsmentor@aru.ac.uk to join. #ARUWellbeing
Are you in Cambridge and want to reconnect with other ARU students in person? Sign up and join an ARU Peer Mentor 9 June 11:00-12:00 for a chat, walk and a complimentary drink on us. 🚶♂️ To book: https://t.co/QbjWD57ezQ #Cambridge #ARUWellbeing
Need a confidence boost? Join your ARU Peer Wellbeing Mentors for a 15 minute Teams session, to discuss and teach you ways to improve confidence and take baby steps towards your goals. Tomorrow, 18:00. Book: https://t.co/qiUmYA4lQC #ARUWellbeing
Tomorrow at 11:00: Join fellow staff and students in learning techniques to calm your mind and feel more relaxed in tomorrow's Stress Management class delivered by Peer Mentor, Daisy. Book now: https://t.co/6ff4b22utT #ARUWellbeing #MHAW2021
