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Crews from Huntingdon, Sawtry, Stanground, Whittlesey and USAF firefighters from RAF Alconbury supported by cambscops , eastenglandamb & student paramedics from angliaruskin took part in a training exercise at Alconbury airfield last night 🚒🚑🚓 . The incident involved a HGV, 3 cars & a motorbike with 13 casualties in total 🏥 . . #partnershipworking #teamwork #oneteam #exercise #training #fireandrescue #notjustfires #teamcambsfire #alconbury #airfield #police #fire #ambulance #usaf #rafalconburyfd #firedepartment

😭I had to pull my 4 mile tempo run short today. Last night I started to feel a lot of discomfort in my lower back (I can only liken it to my labour pains, which I felt in my back and never my stomach) and could not settle in bed. This morning the discomfort (not pain) was still there but I made the assumption I was just a bit stiff and that a run would do me good...a mile in and I start getting shooting pains in my bum cheek. So I decided to abandon the run and walk home. The shooting pain isn’t there when I walk...but the lower back discomfort hasn’t eased off at all. So I’m about to douse myself in deep heat! #amileisstillamile #myfedupface #canihaveanewbodyforxmas #halfmarathontraining #aruchm19 #studentrunner #thismumruns #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

7 mile long run done with my brother @paul.breach. Thought it was quite cold so wore a jumper...I think I may have lost a stone in sweat 😂. Really proud to see that my long slow run pace is actually getting quicker, and still remains comfortable. Usually do long runs on a Sunday but with the party season upon us I’m having to make adjustments! I am now into my third week of my training plan for Cambridge Half Marathon 2019. @believe_train_achieve #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #badass_mother_runners_club #aruchm19 #halfmarathontraining #progressnotperfection #progress #stronger

I have had to shuffle my runs around this week, partly to accommodate a night out - so I know I won’t be in a fit state to do a long run on Sunday! So today was my long run. I decided not to look at my watch, but focused on being able to comfortably breathe. I realised I was hunching my shoulders up, so tried to relax them and keep my elbows lower. That seemed to help me breathe with ease. I also kept telling myself to relax into my run 😂. Anyway...I ran the same route on Sunday and knocked just over 2 minutes off my time without even trying! And considering my 10km PB is 1.01.13 and today I comfortably ran it in 1.03:34....I’m feeling pretty bloody proud! Oh - and I managed negative splits!!!I can definitely feel my body getting stronger and my confidence already growing. I think the long slow runs are my favourite as I’m more relaxed. #thismunruns #longslowrun #halfmarathontraining #aruchm19 #studentrunner #progress #peakperformanceacademy #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap

I am officially shattered...but happy! Run club tonight in the track, 10 x 200 metres (not 500!) for 2 sets. It should have been 3 sets but I just didn’t have it in me today. It will be really interesting to see if there’s much difference when we do the same sets at a later date. I’m really enjoying the club, the people are so friendly and people of all abilities there - and get everyone just encourages each other. So pleased I took that scary first step! #peakperformanceacademy #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runmummyrun #progressnotperfection #aruchm19 #studentrunner #justdidit #runfatgirlrun #halfmarathontraining