Have you spotted any rainbows in the windows near you? They're being drawn, painted, and created by people all over the country to inspire positivity while we're all staying indoors.☀️🌈 Here's one of ours! #mondaymotivation #chasetherainbow #ARUTogether

"Take it one day at a time, and live today as fully as possible". ARU Honorary, Terry Waite, spent five years in solitary confinement in Beirut as a hostage during the Lebanon Civil War. Here is his advice for #selfisolating: https://t.co/4VcUpLhxqE #ARUAlumni #MondayMotivation

Let's get some #MondayMotivation going. Which books do you want to finally read now there's a bit more free time due to social distancing? Comment below! 👇 Here's a great article with suggestions: https://t.co/cqAPkd5syg

The ultimate #MondayMotivation! Student Natalie has just voyaged the Atlantic with @eXXpedition investigating ocean plastics. "Spending more time with the ocean has helped me find direction for my future studies and career, and develop a clarity and calmness known as #bluemind."

Welcome to The Old Factory Gym! Today we open a brand new gym in #Chelmsford. Members of the public can join for just £16.67 per month if signing up to a 12-month contract. Find out more here: https://t.co/vdwJOJrejM #MondayMotivation @Team_ARU