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We had an INCREDIBLE day today delivering a workshop on behalf of Heads Up - a fabulous Essex based project who offers an exceptional, bespoke package of coaching, mentoring and workshops for anyone wanting to get into work who has experienced mental health issues. The day was jointly run by Heads Up (part of Enable East), Mid and North Essex Mind and North Essex IAPT. If you missed it - Don’t worry! The Colchester day is completely free, happening at Firstsite tomorrow and includes: 10am 6 ways to wellbeing (Mind) 11am Mindfulness and Wellbeing (Health in Mind) 12pm The Worlds Leading Expert (Heads Up) 1pm Self Acceptance and Self Validation (Alex Klokkaris) 2pm Burlesque Workshop (Love You Burlesque) loveyouburlesque Book your free tickets 🎫 by searching ‘Wellbeing Day Essex’ on Eventbrite 😊. #mentalwellbeing #thursdaythoughts #mentalhealthawareness #mentalhealthawarenessweek2019 #bodyimage #positivebodyimage