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For #UniMentalHealthDay we asked you for your best tips for managing #MentalHealth at university. Here are some of your brilliant responses! Do you have any personal tips to share? Comment them below👇 -Don’t forget, you’ll also have the chance to watch a live discussion at 19:00 today around mental health at university, via our TikTok account (and ask any questions around mental well-being and student life in 2021). #ARUProud #SelfCare #AngliaRuskin #StayingPositive #MentalHealthMatters #StudentLife

We all need a break sometimes. 💻⏰ On Monday, 16 November, our Peer Mentors are hosting a 15 minute session with the FIKA mental health app: "Calming techniques: Take a screen break". This will be held at 19:00 via Microsoft Teams. Join: https://t.co/oZfT8VYzEF #SelfCare

At ARU, we have a range of health and wellbeing events and workshops. Here are just a few of the upcoming workshops available: summer weekly, and summer standalone events. Please make sure that you visit: aru.ac.uk/current-students/health-and-wellbeing to read about all of the different ways that ARU can support you, should you ever need us. #HealthAndWellbeing #SelfCare #ARUTogether #ARUProud